Katrina Mcnamara
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:26:06
- Overall Rank
- 336 of 381
- Rank (AG)
- 37 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 122018
- Gym Affiliate
- —
- League Points
- 19
Penalty
RUN-In 2 - 00:07:00
Run Total
00:30:52
Pace
7:43 /km
Workout Total
46:04
Workout Ratio
53.5%
TRY Zone
00:09:14
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:12 |
| Running 2 | 00:08:43 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:03:15 |
| Sled Push | 00:03:16 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:07:58 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:18 |
| Lunges | 00:06:55 |
| Running 8 | 00:03:09 |
| Burpees | 00:10:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:09:14 |