Alison Cox
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:25:29
- Overall Rank
- 335 of 381
- Rank (AG)
- 26 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 115024
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:26:44
Pace
6:41 /km
Workout Total
49:49
Workout Ratio
58.3%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:06:21 |
| Running 4 | 00:03:36 |
| Sled Push | 00:04:03 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:07:13 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:28 |
| Lunges | 00:07:03 |
| Running 8 | 00:03:46 |
| Burpees | 00:10:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:44 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:09:01 |