Emma Comiskey
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:25:25
- Overall Rank
- 333 of 381
- Rank (AG)
- 76 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 115017
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:29:52
Pace
7:28 /km
Workout Total
48:08
Workout Ratio
56.4%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:05:44 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:06:26 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:03:44 |
| Rowing | 00:06:53 |
| Running 7 | 00:03:34 |
| Lunges | 00:07:27 |
| Running 8 | 00:03:48 |
| Burpees | 00:10:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:07:28 |