Sandra Quinn
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:25:13
- Overall Rank
- 332 of 381
- Rank (AG)
- 55 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 123016
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:30:51
Pace
7:43 /km
Workout Total
47:39
Workout Ratio
55.9%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:06:12 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:02:54 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:05:01 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:53 |
| Lunges | 00:06:38 |
| Running 8 | 00:03:50 |
| Burpees | 00:13:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:51 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:06:48 |