Lauren Flusk
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:24:40
- Overall Rank
- 330 of 381
- Rank (AG)
- 36 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 110006
- Gym Affiliate
- District One Gyms
- League Points
- 21
Run Total
00:35:24
Pace
8:51 /km
Workout Total
41:54
Workout Ratio
49.5%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:04:44 |
| Rowing | 00:06:08 |
| Running 7 | 00:04:45 |
| Lunges | 00:06:30 |
| Running 8 | 00:05:01 |
| Burpees | 00:08:40 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:35:24 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:07:27 |