Stephanie Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:23:52
- Overall Rank
- 329 of 381
- Rank (AG)
- 69 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112031
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 22
Run Total
00:28:24
Pace
7:06 /km
Workout Total
49:38
Workout Ratio
59.2%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:03:41 |
| Sled Push | 00:03:22 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:48 |
| Lunges | 00:09:33 |
| Running 8 | 00:03:59 |
| Burpees | 00:12:03 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:55 |