Michelle Mc Ardle
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:23:30
- Overall Rank
- 328 of 381
- Rank (AG)
- 23 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 112025
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 22
Run Total
00:31:41
Pace
7:55 /km
Workout Total
44:40
Workout Ratio
53.5%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:40 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:03 |
| Lunges | 00:08:02 |
| Running 8 | 00:04:25 |
| Burpees | 00:10:26 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:41 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:14 |