Aisling Mc Donagh
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:23:22
- Overall Rank
- 327 of 381
- Rank (AG)
- 68 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122005
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:28:09
Pace
7:02 /km
Workout Total
48:17
Workout Ratio
57.9%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:44 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:03:27 |
| Sled Push | 00:03:09 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:06:36 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:23 |
| Running 7 | 00:03:20 |
| Lunges | 00:07:15 |
| Running 8 | 00:03:25 |
| Burpees | 00:12:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:07:00 |