Millie Mcardle
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:23:22
- Overall Rank
- 326 of 381
- Rank (AG)
- 25 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 112026
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 22
Run Total
00:29:21
Pace
7:20 /km
Workout Total
44:35
Workout Ratio
53.5%
TRY Zone
00:09:32
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:06:08 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:06:46 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:56 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:43 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:21 |
| Burpees | 00:08:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:09:32 |