Mary Clare Ward
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:23:01
- Overall Rank
- 325 of 381
- Rank (AG)
- 74 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134033
- Gym Affiliate
- —
- League Points
- 22
Penalty
RUN-In 2, Burpees In - 00:14:00
Run Total
00:36:59
Pace
9:15 /km
Workout Total
38:40
Workout Ratio
46.6%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:05:07 |
| Running 2 | 00:08:23 |
| KB Farmers Carry | — |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:24 |
| Lunges | 00:06:15 |
| Running 8 | 00:08:23 |
| Burpees | 00:09:08 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:36:59 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:07:41 |