Niamh Nicghabhann Coleman
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:22:40
- Overall Rank
- 323 of 381
- Rank (AG)
- 73 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 113024
- Gym Affiliate
- The Edge
- League Points
- 23
Penalty
Sled Pull Out - 00:02:00
Run Total
00:28:52
Pace
7:13 /km
Workout Total
45:26
Workout Ratio
55.0%
TRY Zone
00:08:27
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:06:50 |
| Running 6 | 00:03:56 |
| Rowing | 00:08:25 |
| Running 7 | 00:03:51 |
| Lunges | 00:06:14 |
| Running 8 | 00:03:59 |
| Burpees | 00:10:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:52 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:08:27 |