Alana Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:22:13
- Overall Rank
- 321 of 381
- Rank (AG)
- 24 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 115014
- Gym Affiliate
- —
- League Points
- 23
Penalty
RUN-Out 6 - 00:02:00
Run Total
00:27:49
Pace
6:57 /km
Workout Total
44:21
Workout Ratio
53.9%
TRY Zone
00:10:07
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:46 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:55 |
| Running 8 | 00:03:22 |
| Burpees | 00:09:51 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:10:07 |