Carla O’Farrell-Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:21:32
- Overall Rank
- 319 of 381
- Rank (AG)
- 54 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 115008
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:28:40
Pace
7:10 /km
Workout Total
45:20
Workout Ratio
55.6%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:43 |
| Lunges | 00:10:34 |
| Running 8 | 00:04:24 |
| Burpees | 00:10:36 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:37 |