Berni Casey
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:20:49
- Overall Rank
- 317 of 381
- Rank (AG)
- 9 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 115012
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:28:09
Pace
7:02 /km
Workout Total
44:12
Workout Ratio
54.7%
TRY Zone
00:08:32
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:44 |
| Lunges | 00:07:21 |
| Running 8 | 00:04:03 |
| Burpees | 00:11:54 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:32 |