Sally Lawlor
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:20:49
- Overall Rank
- 316 of 381
- Rank (AG)
- 70 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110007
- Gym Affiliate
- District One Gyms
- League Points
- 25
Run Total
00:31:10
Pace
7:48 /km
Workout Total
42:15
Workout Ratio
52.3%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:21 |
| Rowing | 00:06:38 |
| Running 7 | 00:04:12 |
| Lunges | 00:06:19 |
| Running 8 | 00:04:01 |
| Burpees | 00:08:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:29 |