Emma Higgins
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:19:58
- Overall Rank
- 313 of 381
- Rank (AG)
- 23 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 121007
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:28:49
Pace
7:12 /km
Workout Total
41:00
Workout Ratio
51.3%
TRY Zone
00:10:14
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:44 |
| Lunges | 00:09:12 |
| Running 8 | 00:03:42 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:10:14 |