Clare Keating
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:19:29
- Overall Rank
- 310 of 381
- Rank (AG)
- 53 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135019
- Gym Affiliate
- The Training Room Waterford
- League Points
- 26
Run Total
00:28:28
Pace
7:07 /km
Workout Total
43:24
Workout Ratio
54.6%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:03:37 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:57 |
| Lunges | 00:08:12 |
| Running 8 | 00:03:55 |
| Burpees | 00:09:35 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:28 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:41 |