Silvana Katsarska
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:19:08
- Overall Rank
- 308 of 381
- Rank (AG)
- 67 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110012
- Gym Affiliate
- EC Fitness
- League Points
- 26
Run Total
00:26:30
Pace
6:38 /km
Workout Total
46:51
Workout Ratio
59.2%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:07:06 |
| Running 6 | 00:03:42 |
| Rowing | 00:06:21 |
| Running 7 | 00:03:32 |
| Lunges | 00:07:33 |
| Running 8 | 00:03:23 |
| Burpees | 00:11:56 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:51 |