Alice Flanigan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:19:05
- Overall Rank
- 307 of 381
- Rank (AG)
- 65 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 120021
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:25:55
Pace
6:29 /km
Workout Total
44:10
Workout Ratio
55.8%
TRY Zone
00:09:05
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:52 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:26 |
| Lunges | 00:08:34 |
| Running 8 | 00:03:19 |
| Burpees | 00:07:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:09:05 |