Claire Henshaw
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:18:50
- Overall Rank
- 306 of 381
- Rank (AG)
- 33 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 112002
- Gym Affiliate
- Intension
- League Points
- 27
Run Total
00:28:40
Pace
7:10 /km
Workout Total
42:34
Workout Ratio
54.0%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:05:50 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:31 |
| Lunges | 00:06:30 |
| Running 8 | 00:03:59 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:39 |