Niamh Young
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:18:18
- Overall Rank
- 304 of 381
- Rank (AG)
- 64 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 123031
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:27:06
Pace
6:47 /km
Workout Total
43:37
Workout Ratio
55.7%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:52 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:02:33 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:03:32 |
| Sled Push | 00:03:25 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:03:43 |
| Rowing | 00:06:37 |
| Running 7 | 00:03:35 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:21 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:40 |