Clara Murtagh
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:18:12
- Overall Rank
- 301 of 381
- Rank (AG)
- 21 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 111015
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 27
Run Total
00:27:04
Pace
6:46 /km
Workout Total
44:43
Workout Ratio
57.2%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:03:34 |
| Sled Push | 00:03:24 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:03:36 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:34 |
| Lunges | 00:07:14 |
| Running 8 | 00:03:28 |
| Burpees | 00:08:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:29 |