Kathryn Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:47
- Overall Rank
- 296 of 381
- Rank (AG)
- 20 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 113010
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 38
Run Total
00:25:57
Pace
6:29 /km
Workout Total
45:43
Workout Ratio
58.8%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:26 |
| Lunges | 00:07:02 |
| Running 8 | 00:03:25 |
| Burpees | 00:12:37 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:11 |