Aoife Gaffney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:35
- Overall Rank
- 294 of 381
- Rank (AG)
- 31 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111013
- Gym Affiliate
- F45 Training Charlestown
- League Points
- 28
Run Total
00:29:43
Pace
7:26 /km
Workout Total
40:28
Workout Ratio
52.2%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:16 |
| Lunges | 00:06:16 |
| Running 8 | 00:04:01 |
| Burpees | 00:09:15 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:07:30 |