Laura Hanlon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:31
- Overall Rank
- 293 of 381
- Rank (AG)
- 49 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 140031
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:27:22
Pace
6:51 /km
Workout Total
42:49
Workout Ratio
55.2%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:29 |
| Rowing | 00:06:08 |
| Running 7 | 00:03:33 |
| Lunges | 00:06:45 |
| Running 8 | 00:03:34 |
| Burpees | 00:10:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:24 |