Ann Rowan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:28
- Overall Rank
- 292 of 381
- Rank (AG)
- 48 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 112032
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 28
Penalty
RUN-In 2 - 00:07:00
Run Total
00:31:33
Pace
7:53 /km
Workout Total
39:32
Workout Ratio
51.0%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:05:38 |
| Running 2 | 00:08:26 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:02 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:16 |
| Rowing | 00:06:21 |
| Running 7 | 00:03:17 |
| Lunges | 00:06:33 |
| Running 8 | 00:03:05 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:33 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:06:30 |