Louise Grant
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:20
- Overall Rank
- 291 of 381
- Rank (AG)
- 66 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134020
- Gym Affiliate
- Fighting Fit
- League Points
- 28
Run Total
00:26:20
Pace
6:35 /km
Workout Total
44:05
Workout Ratio
57.0%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:06:06 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:05:01 |
| Running 4 | 00:03:25 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:06:35 |
| Running 6 | 00:03:24 |
| Rowing | 00:06:37 |
| Running 7 | 00:03:31 |
| Lunges | 00:05:29 |
| Running 8 | 00:03:18 |
| Burpees | 00:08:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:20 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:59 |