Aoife Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:10
- Overall Rank
- 289 of 381
- Rank (AG)
- 29 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 122024
- Gym Affiliate
- —
- League Points
- 28
Penalty
RUN-In 2 - 00:07:00
Run Total
00:30:09
Pace
7:32 /km
Workout Total
42:11
Workout Ratio
54.7%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:05:28 |
| Running 2 | 00:08:19 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:55 |
| Sled Push | 00:03:20 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:06:56 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:59 |
| Lunges | 00:05:59 |
| Running 8 | 00:02:54 |
| Burpees | 00:08:36 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:55 |