Aisling Griffin
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:16:37
- Overall Rank
- 285 of 381
- Rank (AG)
- 62 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135003
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 29
Run Total
00:27:13
Pace
6:48 /km
Workout Total
42:05
Workout Ratio
54.9%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:47 |
| Lunges | 00:07:38 |
| Running 8 | 00:03:24 |
| Burpees | 00:09:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:13 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:23 |