Aoibh Mcbride
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:16:34
- Overall Rank
- 284 of 381
- Rank (AG)
- 21 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 134030
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:23:47
Pace
5:57 /km
Workout Total
44:31
Workout Ratio
58.1%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:43 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:03:03 |
| Sled Push | 00:03:45 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:16 |
| Lunges | 00:08:35 |
| Running 8 | 00:02:53 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:08:20 |