Emma O’Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:16:03
- Overall Rank
- 282 of 381
- Rank (AG)
- 19 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 135018
- Gym Affiliate
- The Gym Ratoath
- League Points
- 29
Run Total
00:26:54
Pace
6:44 /km
Workout Total
42:50
Workout Ratio
56.3%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:05:39 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:05:51 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:30 |
| Lunges | 00:07:21 |
| Running 8 | 00:03:16 |
| Burpees | 00:06:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:54 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:25 |