Lorraine Mcdonald
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:15:51
- Overall Rank
- 278 of 381
- Rank (AG)
- 7 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 122013
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:11
Pace
6:18 /km
Workout Total
41:24
Workout Ratio
54.6%
TRY Zone
00:09:20
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:06:03 |
| Running 4 | 00:03:13 |
| Sled Push | 00:03:39 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:21 |
| Lunges | 00:05:28 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:11 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:09:20 |