Sinéad Condon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:15:43
- Overall Rank
- 277 of 381
- Rank (AG)
- 61 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112006
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 30
Run Total
00:27:09
Pace
6:47 /km
Workout Total
41:16
Workout Ratio
54.5%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:06:05 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:06:56 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:49 |
| Lunges | 00:06:00 |
| Running 8 | 00:02:49 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:09 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:23 |