Caralyn Ferris
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:14:46
- Overall Rank
- 271 of 381
- Rank (AG)
- 60 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 120017
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:26:56
Pace
6:44 /km
Workout Total
40:41
Workout Ratio
54.4%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:30 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:32 |
| Lunges | 00:05:33 |
| Running 8 | 00:03:33 |
| Burpees | 00:11:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:07:13 |