Antonia Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:14:35
- Overall Rank
- 267 of 381
- Rank (AG)
- 45 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111026
- Gym Affiliate
- HEVO
- League Points
- 31
Run Total
00:28:16
Pace
7:04 /km
Workout Total
40:05
Workout Ratio
53.7%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:51 |
| Lunges | 00:06:06 |
| Running 8 | 00:03:51 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:16 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:17 |