Sonja Nicholson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:14:28
- Overall Rank
- 265 of 381
- Rank (AG)
- 44 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134028
- Gym Affiliate
- GNS Fitness
- League Points
- 31
Run Total
00:28:15
Pace
7:04 /km
Workout Total
40:13
Workout Ratio
54.0%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:38 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:33 |
| Burpees | 00:09:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:04 |