Tryka Stats

Sonja Nicholson

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:14:28
Overall Rank
265 of 381
Rank (AG)
44 of 58
Age Group
45 - 49
Gender
Women
Bib
134028
Gym Affiliate
GNS Fitness
League Points
31
Run Total
00:28:15
Pace
7:04 /km
Workout Total
40:13
Workout Ratio
54.0%
TRY Zone
00:06:04
SplitTime
Running 100:02:36
SkiErg00:05:30
Running 200:03:32
KB Farmers Carry00:02:00
Running 300:03:33
Ramfit Thrusters00:04:17
Running 400:03:43
Sled Push00:02:45
Running 500:03:43
Sled Pull00:05:03
Running 600:03:45
Rowing00:05:57
Running 700:03:38
Lunges00:05:04
Running 800:03:33
Burpees00:09:37
Running Finish Sprint00:00:16
Run Total00:28:15
Best Run Lap00:02:36
TRY Zone Total00:06:04