Aoife Daly
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:54
- Overall Rank
- 263 of 381
- Rank (AG)
- 58 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140003
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:26:19
Pace
6:35 /km
Workout Total
40:53
Workout Ratio
55.3%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:06:07 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:03:18 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:44 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:46 |