Rhiannon Dolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:52
- Overall Rank
- 262 of 381
- Rank (AG)
- 17 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 105029
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 32
Run Total
00:25:49
Pace
6:27 /km
Workout Total
38:53
Workout Ratio
52.6%
TRY Zone
00:09:14
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:15 |
| Lunges | 00:05:30 |
| Running 8 | 00:02:38 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:09:14 |