Caroline Nangle
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:41
- Overall Rank
- 261 of 381
- Rank (AG)
- 60 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 141012
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:27:06
Pace
6:47 /km
Workout Total
40:04
Workout Ratio
54.4%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:27 |
| Lunges | 00:06:32 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:36 |