Carmel Mcmullan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:33
- Overall Rank
- 260 of 381
- Rank (AG)
- 57 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140013
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:22:59
Pace
5:45 /km
Workout Total
44:58
Workout Ratio
61.1%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:35 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:05:41 |
| Running 4 | 00:03:06 |
| Sled Push | 00:03:13 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:02:57 |
| Rowing | 00:06:05 |
| Running 7 | 00:02:58 |
| Lunges | 00:06:38 |
| Running 8 | 00:02:48 |
| Burpees | 00:09:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:41 |