Amy Lydon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:30
- Overall Rank
- 259 of 381
- Rank (AG)
- 28 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 110014
- Gym Affiliate
- EC Fitness
- League Points
- 32
Run Total
00:29:25
Pace
7:21 /km
Workout Total
37:35
Workout Ratio
51.1%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:02 |
| Lunges | 00:06:33 |
| Running 8 | 00:03:54 |
| Burpees | 00:08:54 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:25 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:35 |