Niamh Coughlan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:23
- Overall Rank
- 258 of 381
- Rank (AG)
- 56 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 111014
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 32
Run Total
00:27:07
Pace
6:47 /km
Workout Total
40:24
Workout Ratio
55.1%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:03:40 |
| Sled Push | 00:03:33 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:20 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:07 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:57 |