Aoife Hickey
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:20
- Overall Rank
- 257 of 381
- Rank (AG)
- 59 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 113004
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 32
Run Total
00:28:24
Pace
7:06 /km
Workout Total
39:35
Workout Ratio
54.0%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:25 |
| Running 7 | 00:03:50 |
| Lunges | 00:06:51 |
| Running 8 | 00:03:39 |
| Burpees | 00:07:49 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:25 |