Joann Colgan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:02
- Overall Rank
- 254 of 381
- Rank (AG)
- 56 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 112030
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 32
Run Total
00:27:35
Pace
6:54 /km
Workout Total
39:14
Workout Ratio
53.7%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:26 |
| Running 7 | 00:03:49 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:29 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:35 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:18 |