Shannon Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:51
- Overall Rank
- 251 of 381
- Rank (AG)
- 15 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 141028
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:24:57
Pace
6:14 /km
Workout Total
41:31
Workout Ratio
57.0%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:03:47 |
| Sled Push | 00:03:27 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:07:53 |
| Running 6 | 00:03:15 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:05 |
| Lunges | 00:05:50 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:57 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:28 |