Holly Mackey
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:38
- Overall Rank
- 248 of 381
- Rank (AG)
- 14 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 135005
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 43
Run Total
00:25:25
Pace
6:21 /km
Workout Total
40:32
Workout Ratio
55.8%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:03:25 |
| Sled Push | 00:03:13 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:03:22 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:19 |
| Lunges | 00:06:16 |
| Running 8 | 00:03:13 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:44 |