Miriam Matthews
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:25
- Overall Rank
- 247 of 381
- Rank (AG)
- 3 of 6
- Age Group
- 60 - 64
- Gender
- Women
- Bib
- 135004
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 63
Run Total
00:25:51
Pace
6:28 /km
Workout Total
39:22
Workout Ratio
54.4%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:20 |
| Lunges | 00:05:47 |
| Running 8 | 00:03:40 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:16 |