Gillian Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:22
- Overall Rank
- 246 of 381
- Rank (AG)
- 55 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 123021
- Gym Affiliate
- UC Fit
- League Points
- 33
Run Total
00:30:49
Pace
7:42 /km
Workout Total
35:02
Workout Ratio
48.4%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:06:36 |