Paula Cunningham
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:00
- Overall Rank
- 239 of 381
- Rank (AG)
- 54 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135016
- Gym Affiliate
- RossFit Dungarvan
- League Points
- 34
Run Total
00:27:15
Pace
6:49 /km
Workout Total
37:52
Workout Ratio
52.6%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:35 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:56 |