Karen Deery
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:31
- Overall Rank
- 231 of 381
- Rank (AG)
- 38 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 115032
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:22:46
Pace
5:42 /km
Workout Total
41:42
Workout Ratio
58.3%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:18 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:49 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:35 |
| Running 7 | 00:03:08 |
| Lunges | 00:05:03 |
| Running 8 | 00:02:50 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:46 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:07:09 |